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The Greenia Colada
Dr. Jill Shainhouse, ND
A great way to get more greens into your diet first thing in the morning (or whenever you feel like a smoothie)!
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Course
Breakfast, Drinks, Snack
Ingredients
1/2
cup
pineapple
1
cup
spinach or kale
1/2
banana
1
tbsp
coconut manna, or fresh coconut meat
1/2
cup
unsweetened vanilla almond milk
1/2
cup
water or ice cubes if you like your smoothies really cold
1
tbsp
hemp hearts
1
tbsp
flaxseed
Instructions
Blend!