Gluten-Free Banana Muffins
Dr. Jill Shainhouse, ND
Make a great breakfast, snack or dessert!
- 2 ripe bananas, mashed
- 1/4 cup light olive oil
- 1/2 cup coconut sugar
- 1 egg
- 2 tbsp ground flaxseed
- 1 tsp vanilla
- 1/2 cup unsweetened almond milk
- 1/2 cup tapioca starch
- 1/2 cup coconut flour
- 1/2 cup brown rice flour
- 1/4 cup hemp hearts
- 1 tsp baking powder
- 1 tsp baking soda
Preheat oven to 375°F
Combine mashed bananas, olive oil, coconut sugar, vanilla, egg, ground flaxseed and mix well
Combine all dry ingredients in a separate bowl
Add dry ingredients to the wet ingredients a little at a time
Pour almond milk over and stir until well mixed
Spoon batter into muffin cups and bake approximately 15-18 minutes or until tops of muffins feel “springy.” Enjoy!